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MIDLIFE & MENOPAUSE PROGRAMS

t: 0403 335 950

Eating the same...but gaining weight?

Feeling overwhelmed by conflicting food information?

Midlife can change the way your body responds to food. Join Anja to get the facts about what to eat, what may need to change, and how to support your body through this stage of life.

Midlife Women’s Nutrition Talk 1 hr recording + downloadable workbook 
Designed for healthy women over 40 who feel that what used to work no longer does, this recording  and downloadable guide helps you make sense of what to eat, how much and when at midlife.
 

 Discover: 

  • How much protein is enough 
  • How much fibre you need 
  • Carbs — are they good or bad? 
  • When to eat when you’re training 
  • All this + more
Your purchase includes the one-hour talk recording, and a downloadable guide. Watch at your own pace, make notes, and revisit the information whenever you need a refresher.

Brought to you by Anja Lineen 
The Wellbeing Toolkit 
Midlife Women's Health Practitioner
BUY HERE $39