Imagine this (or maybe it’s you):45 year old woman, works full time, has teenagers living at home, ...

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Just how much does mindset and attitude affect the experience of menopause? Try this: Finish these sentences ...

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You have an an appointment to see your doctor because (it’s probably nothing… but), you’re feeling: anxious ...

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What is Health Coaching? The role of a health coach is a key element in guiding individuals ...

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Although the risk between HRT or MHT and breast cancer risk, has been proven to be false, ...

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Beware the “little bit” If you’ve ever worked with me, you’ll have heard me say this. It’s ...

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