FREE, achievable and effective 7 day reset
The Growing Menopause Conversation
Anja Lineen joins the growing Menopause Conversation in her interview with The Post, Hornsby, Ku-ring-gai and Willoughby. 1 November 2023.
Menopause and Exercise: The Importance of Staying Active
Menopause Champion Anja Lineen published in What's New in Fitness - September 2023
Manage menopausal transition through lifestyle choices including exercise, nutrition and mindset to minimise symptoms, leading to a healthier, vital life through menopause and beyond!
In this episode you’ll also hear:
– the importance of being intentional about the choices you can control
– what challenging symptoms may come up for you in perimenopause
– how to deal with the transition into menopause
– why it’s better to put healthier practices in place now
– normalising menopause in the workplace… and so much more!
Managing peri/menopause and beyond podcast
Menopause Champion Anja Lineen with Catherine Bowyer from happiness hive
Facebook Live with NourishDoc
Menopause Champion Anja Lineen chats with NourishDoc about exercise for menopause relief.
Menopause for men - let's help them help us
The man in your life might be wondering what happened to the composed, rational lovely lady he used to spend time with.
Show him this short video so that he can get a better idea of what you might be experiencing.
Use it as a conversation starter and ask for what you need to help you get through this transition time.
