The Growing Menopause Conversation
Anja Lineen joins the growing Menopause Conversation in her interview with The Post, Hornsby, Ku-ring-gai and Willoughby. 1 November 2023.
Menopause and Exercise: The Importance of Staying Active
Menopause Champion Anja Lineen published in What's New in Fitness - September 2023
Manage menopausal transition through lifestyle choices including exercise, nutrition and mindset to minimise symptoms, leading to a healthier, vital life through menopause and beyond!
In this episode you’ll also hear:
– the importance of being intentional about the choices you can control
– what challenging symptoms may come up for you in perimenopause
– how to deal with the transition into menopause
– why it’s better to put healthier practices in place now
– normalising menopause in the workplace… and so much more!