your path through menopause and beyond.

Menopause Champion and Health Coach, Anja Lineen helps ladies manage their dreaded menopause symptoms and helps businesses become menopause-friendly workplaces.

Anja Lineen, Menopause Champion

Hey lovely lady!

Are you over 40, exhausted and struggling with the demands of every day life?

Chances are you're in peri-menopause...

You have come to the right place - I am here to help you regain your zest for life...

As a health coach and menopause educator, I am your partner, working with you to help you achieve your health and wellbeing goals.

When you work with me, you will create your personalised wellbeing toolkit to put the spark back in your life. 

Programs include one on one sessions and online lessons designed to enable you to identify lifestyle strategies that will minimise your menopausal symptoms and set you up for an active, vital life in menopause and beyond.

Because you have a lot of living left to do

Menopause Programs

Next Phase Women's Wellness
Helping you achieve lifelong health
and wellbeing

Health Coaching

What is a health coach and why should I work with one?

Fitness Programs

Move more and feel great

Spark joy in your life

Ready to re-ignite your spark and put joy back into your life?

Before you go any further... 

get your free 7 Day reset program here

Anja Lineen - The Wellbeing Toolkit

HiI'm  Anja

I am excited to help you discover your personal path to navigate through menopause and beyond so that you can live an active, vital and engaged life now and into the future.  

Whether you want to manage your peri-menopause symptoms, sleep better, manage weight or just put a spring back in your step, working with me will help you achieve that with clarity and success.  

Take control of your health and wellbeing today!

Whatever your goal is, I am here to work with you to be your accountability partner and support. 

Could you be managing your peri/menopause symptoms better?

Thank you, Anja, for giving me the tools to deal with my Perimenopause.


The Wellbeing Toolkit programs are designed to

Good vibes only

Educate and empower you

Equipping you with the tools and knowledge to make a positive difference to allow you to live your best possible life. 

Friends sitting together watching sunset

Be part of a community

Join and champion with a like minded community of women navigating the ups and downs of life together. 

Lady looking into sunrise with hands behind head

Improve body and mind health

Focusing on your whole self to help you make the choices that matter to live your best life.

Fresh fruit in sparkling water

Inspire and motivate you

You will be guided and mentored by Anja, leading fitness coach and wellness expert.  Anja inspires and motivates women to positively boost their wellbeing. 

Choose the Wellbeing Toolkit to Suit You

Menopause Friendly Australia

Join hundreds of leading employers in creating a menopause friendly workplace.

As an associate with Menopause Friendly Australia, Anja brings education to Australian workplaces, helping them meet diversity, equity and inclusion targets as well as retaining key staff.

- Educating managers to better understand and support employees going through menopause

- Educate all staff about menopause and how to manage this transition

Click the link above go to the Menopause Friendly Australia website

Fitness Classes

Pilates, Barre, HIIT.  Group fitness classes - face to face and online classes available.  

We are a fitness community with the Personal Training touch. Exercise is about mental as well as physical health and with Anja, you get both at each session you attend. 

Health Coaching

As your Health Coach Anja will work in collaboration with you to help you achieve your health and wellbeing goals.
Health coaching transcends traditional healthcare models by focusing on preventive measures, lifestyle changes, and personalised strategies. This is designed to empower you, as an individual, to take charge of your health.

Tailored Programs

Looking for more ? Get in touch to find out about our personalised 1-1 programs.


Ready to spark that joy and make the choices that matter

to live your best life?

Join Women's Wellness Inspiration

The Community of women supporting each other every step of the way!

Highly recommend Unpause, this course is amazing for women who are Perimenopausal or Menopausal.

Blog  Posts

What Others Say

Anja’s health and wellbeing knowledge increases my motivation to exercise more and live a healthier lifestyle. I love the time spent with her and always come away highly motivated and excited about the changes these sessions are making in my life. 


It's cheaper than therapy!


I'm so proud of all I've achieved and feel so good about myself.  Your program is so much more than weight loss.  It's so good for your mind, body and soul.  Thank you again Anja for all your amazing unconditional support.

Rock THAT Frock graduate


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