Discover your path through menopause and beyond.

Menopause and Health Coach, Anja Lineen helps ladies manage their menopause transition and helps businesses become menopause-friendly workplaces.

Anja Lineen - Health and Menopause Coach

Hey lovely lady!

Are you over 40, exhausted and struggling with the demands of every day life?

You have come to the right place - I am here to help you regain your zest for life...

Chances are you're in peri-menopause.

As a menopause and health coach, as well as fitness professional, I am your partner, working with you on the areas you choose to focus on so that you achieve your health and wellbeing goals.

When you work with me, you will get a personalised wellbeing toolkit to put the spark back in your life. 

As we work together you will identify the lifestyle strategies that will deliver the results you desire.

Because you have a lot of living left to do

Spark joy in your life

Ready to re-ignite your spark and put joy back into your life?

Before you go any further... 

get your free 7 Day reset program here

Anja Lineen - Health and Menopause Coach

HiI'm  Anja

I am excited to help you discover your personal path to realising your health and wellbeing goals.

Whether you are navigating through menopause, or just feel like something needs to change, I will work in collaboration with you, to help you achieve clarity and success.

My wish for you is to live an active, vital and engaged life now and into the future.  

Take control of your health and wellbeing today!

Whatever your goal is, I am here to work with you to be your accountability partner and support. 

Could you be managing your peri/menopause symptoms better?

Thank you, Anja, for giving me the tools to deal with my Perimenopause.


The Wellbeing Toolkit programs are designed to

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Empower you

Sessions are led by you and your chosen focus area.  I will work with you, offering evidence based information and guidance to develop a framework that works best for you.

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Increase your confidence

Be confident in knowing that you can make successful and lasting behaviour change. 

Lady looking into sunrise with hands behind head

Improve body and mind health

Focusing on your whole self to help you make the choices that matter to live your best life.

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Inspire and motivate you

Boost your internal motivation to make long term positive changes.

Ready to spark that joy and make the choices that matter

to live your best life?

Join Women's Wellness Inspiration

The Community of women supporting each other every step of the way!

Highly recommend Unpause, this course is amazing for women who are Perimenopausal or Menopausal.

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What Others Say

Anja’s health and wellbeing knowledge increases my motivation to exercise more and live a healthier lifestyle. I love the time spent with her and always come away highly motivated and excited about the changes these sessions are making in my life. 


It's cheaper than therapy!


I'm so proud of all I've achieved and feel so good about myself.  Your program is so much more than weight loss.  It's so good for your mind, body and soul.  Thank you again Anja for all your amazing unconditional support.

Rock THAT Frock graduate


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