Discover a natural approach to menopause and say goodbye to those dreaded symptoms

Hey lovely lady!

Are you over 40, exhausted, struggling with weight gain or brain fog?
You have come to the right place - I am here to help you regain your zest for life...

Our popular nutrition and fitness programs, and signature program Unpause  - Managing Menopause Naturally, will help you create your personalised wellbeing toolkit to put spark back in your life. 

Spark joy in your life

Ready to re-ignite your spark and put joy back into your life?

Before you go any further... 

get your free 7 Day reset program here

HiI'm  Anja

I am ready to help you discover a natural approach to banishing your menopausal symptoms.   Discover all that I have learnt and applied for my own journey through menopause to banish symptoms, sleep better, manage weight and put a spring back in your step.  

Take control of your health and wellbeing today!  

Whether you want to kick start your fitness, manage your menopause naturally or take control over what and how you eat, I am here to guide you.

Anja Lineen - The Wellbeing Toolkit

Could you be managing your peri/menopause symptoms better?

Thank you, Anja, for giving me the tools to deal with my Perimenopause.


The Wellbeing Toolkit programs are designed to

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Educate and empower you

Equipping you with the tools and knowledge to make a positive difference to allow you to live your best possible life. 

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Improve body and mind health

Focusing on your whole self to help you make the choices that matter to live your best life.

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Be part of a community

Join and champion with a like minded community of women navigating the ups and downs of life together. 

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Inspire and motivate you

You will be guided and mentored by Anja, leading fitness coach and wellness expert.  Anja inspires and motivates women to positively boost their wellbeing. 

Choose the Wellbeing Toolkit to Suit You

Unpause: The Natural Menopause Program

This program is designed to equip you with the knowledge to manage your menopause naturally.  You will learn a range of exercises, nutritional hacks, mindset and sleep techniques to try, implement and manage your symptoms.

Every one of us is different so we each have our own experience of menopause.

After this program you will have the skills to make choices that matter to you to help you minimise your symptoms and give you back your confidence.

Rock THAT Frock

This 6 week step-by-step transformational program is a comprehensive weight loss program designed to help you break free of sugar cravings and discover a way of eating based on fresh, wholesome food.  

Includes daily meals plans, recipes, targeted workouts, support and inspiration, it's easy to follow and best of all we've done all the planning for you!

Fitness Classes

Pilates, Barre, HIIT.  Group fitness classes - face to face and online classes available.  

We are a fitness community with the Personal Training touch. Exercise is about mental as well as physical health and with Anja, you get both at each session you attend. 

10 Week Kickstart

Reset new habits with this 10 week get back on track challenge designed to boost energy levels. The program includes weekly emails with mini challenges each week.  These will address all areas of wellbeing from exercise, to mindset, sleep and nutrition.

Tailored Program

Looking for more ? Get in touch to find out about our personalised 1-1 programs.


Corporate Wellness Program

Increase staff satisfaction and retention levels with our training programs.  

- Teach managers to better understand female employees going through menopause

- Educate female staff about menopause and how to manage it naturally

- Offer fitness solutions to suit all staff

We can tailor a program to suit your company's needs. Let's chat. 

Ready to spark that joy and make the choices that matter

to live your best life?

Join Women's Wellness Inspiration

The Community of women supporting each other every step of the way!

Highly recommend Unpause, this course is amazing for women who are Perimenopausal or Menopausal.

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What Others Say

Anja’s health and wellbeing knowledge increases my motivation to exercise more and live a healthier lifestyle. I love the time spent with her and always come away highly motivated and excited about the changes these sessions are making in my life. 


It's cheaper than therapy!


I'm so proud of all I've achieved and feel so good about myself.  Your program is so much more than weight loss.  It's so good for your mind, body and soul.  Thank you again Anja for all your amazing unconditional support.

Rock THAT Frock graduate


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