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Menopause Champion and Health Coach, Anja Lineen helps ladies manage their dreaded menopause symptoms and helps businesses become menopause-friendly workplaces.
As a health coach, I am your partner, working with you to help you achieve your health and wellbeing goals.
When you work with me, you will create your personalised wellbeing toolkit to put the spark back in your life.
Programs include one on one sessions and online lessons designed to enable you to identify lifestyle strategies that will minimise your menopausal symptoms and set you up for an active, vital life in menopause and beyond.
Because you have a lot of living left to do
I am excited to help you discover your personal path to navigate through menopause and beyond so that you can live an active, vital and engaged life now and into the future.
Whether you want to manage your peri-menopause symptoms, sleep better, manage weight or just put a spring back in your step, working with me will help you achieve that with clarity and success.
Take control of your health and wellbeing today!
Whatever your goal is, I am here to work with you to be your accountability partner and support.
Could you be managing your peri/menopause symptoms better?
Thank you, Anja, for giving me the tools to deal with my Perimenopause.
Equipping you with the tools and knowledge to make a positive difference to allow you to live your best possible life.
Join and champion with a like minded community of women navigating the ups and downs of life together.
Focusing on your whole self to help you make the choices that matter to live your best life.
You will be guided and mentored by Anja, leading fitness coach and wellness expert. Anja inspires and motivates women to positively boost their wellbeing.
Increase staff satisfaction and retention levels with our training programs.
- Teach managers to better understand female employees going through menopause
- Educate female staff about menopause and how to manage it naturally
- Offer fitness solutions to suit all staff
We can tailor a program to suit your company's needs. Let's chat.
The role of a health coach is a key element in guiding individuals towards their optimal well-being. Health coaching transcends traditional healthcare models by focusing on preventive measures, lifestyle changes, and personalised strategies. This is designed to empower you, as an individual, to take charge of your health.
Anja’s health and wellbeing knowledge increases my motivation to exercise more and live a healthier lifestyle. I love the time spent with her and always come away highly motivated and excited about the changes these sessions are making in my life.
It's cheaper than therapy!
I'm so proud of all I've achieved and feel so good about myself. Your program is so much more than weight loss. It's so good for your mind, body and soul. Thank you again Anja for all your amazing unconditional support.