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MIDLIFE & MENOPAUSE PROGRAMS
t: 0403 335 950
You're not broken... you're just in a phase no-one warned you about
Tired? Can't focus? Feeling angry at the world?
You could be in peri-menopause.
You deserve answers. And support that actually helps.
Hi, I'm Anja, certified health coach and menopause educator. I help women in midlife make sense of what's happening in their bodies and minds, guiding them with simple, practical strategies to feel more balanced, energised and in control again
For workplaces:
I work with forward thinking businesses to bring menopause education and awareness into the workplace, so teams feel supported, informed and empowered.
When we know better, we can do better.
Ready to take the next step?
Let's have a chat about how I can support you or your team - click below to book a call
Anja Lineen - bringing the magic to midlife
Anja brought a rare combination of deep knowledge, warmth and genuine engagement that made what can often be an awkward or sensitive topic, feel entirely accessible and comfortable.
- Rebecca Hill, HR Manager, Teva Pharmaceuticals
Anja was an outstanding guest speaker for our webinar. Her expertise in menopause, peri menopause and overall health was evident.
- Jan Marsden, Director, Standard Candle HR
Hey lovely lady!
Are you over 40, exhausted and struggling with the demands of every day life?
You have come to the right place - I am here to help you regain your zest for life...
Navigating this stage of life, embracing the opportunities that menopause presents (yes, this can be a positive time), can help make empowered choices in your personal wellbeing and career.
When you work with me, you will get a personalised wellbeing toolkit to put the spark back in your life.
As an accredited health coach, menopause educator and fitness professional, I am your partner, working with you on the areas you choose to focus on so that you achieve your health and wellbeing goals.
As we work together you will identify the lifestyle strategies that will deliver the results you desire.
Because you have a lot of living left to do
Ready to re-ignite your spark and put joy back into your life?
Before you go any further...
get your free 7 Day Challenge here
You'll get a short email every day, each with a simple health hack to add to try with the aim of making you feel calmer, more in control and healthier.
Click below to join up NOW
Hi, I'm Anja, your partner in feeling like you again.
If you're tired, foggy and not feeling like yourself lately, you're not alone. Whether you are navigating perimenopause or just know that something needs to change, I'm here to help you make sense of the changes and take practical steps forward.
Together we will cut through the confusion and create a clear, realistic plan for your health and wellbeing. One that fits into your life, without adding to the chaos.
My goal? To help you feel strong, clear and confident - now, and for years to come.
Let's take control of your health and make change that lasts.
Could you be managing your peri/menopause symptoms better?
Thank you, Anja, for giving me the tools to deal with my Perimenopause.
Alison
The Wellbeing Toolkit programs are designed to
Empower you
Sessions are led by you and your chosen focus area. I will work with you, offering evidence based information and guidance to develop a framework that works best for you.
Increase your confidence
Be confident in knowing that you can make successful and lasting behaviour change.
Improve body and mind health
Focusing on your whole self to help you make the choices that matter to live your best life.
Inspire and motivate you
Boost your internal motivation to make long term positive changes.
Ready to spark that joy and make the choices that matter
to live your best life?
Join Women's Wellness Inspiration
The Community of women supporting each other every step of the way!
Highly recommend Unpause, this course is amazing for women who are Perimenopausal or Menopausal.
What Others Say
Anja’s health and wellbeing knowledge increases my motivation to exercise more and live a healthier lifestyle. I love the time spent with her and always come away highly motivated and excited about the changes these sessions are making in my life.
Janet
Anja delivered the session with warmth, credibility and authenticity, leaving our participants better informed and empowered to take a proactive approach to menopause conversations and their health. We’re grateful for Anja’s generosity in sharing her knowledge and experience on this topic.
Jan, Standard Candle HR
Anja was a fantastic choice of presenter – she is very knowledgeable and developed a strong level of rapport with the audience. Explaining how to have a supportive conversation in the workplace was valuable to all who attended. Overall, it was a successful event!
What stood out most was her ability to create an inclusive space where everyone, women experiencing or approaching menopause, as well as the men in the room, felt informed, empowered and part of the conversation
Bec, Teva Pharmaceuticals
I had two health coaching sessions with Anja after discovering some concerning blood results. My sessions with Anja were constructive, practical and educational. With the help of these sessions with Anja, my blood results are back to normal.
Fiona
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