Go For Fit
A fitness community with the Personal Training Touch
Group Fitness Classes
Join our supportive community of fun loving women who train hard together and laugh even harder.
All fitness levels welcome.
Pilates Classes - via zoom and face to face
Re-discover your tummy muscles- reduce pain- prevent injury- stretch, strengthen and tone.
Group Fitness Classes
Fit! Fun! Fabulous! Group personal training
Fitness can be FUN - try our Group Personal Training Classes to experience it for yourself!
Get the benefits of a personal trainer while working out with our fabulous groups
Just $7 gets you started (7 days unlimited classes)
This link will take you through to our sister site, Go For Fit, for payment processing
One of my favourite things about the outdoor Group Fitness Classes is the unconditional support all the ladies give each other. There’s no judgement, only encouragement and understanding!
If you don’t like working out on your own or you are worried about taking the first step, a Group Fitness Class is the perfect solution!
You’re only one workout away from a good mood!
Classes are held at Bicentennial Park in West Pymble - near the children's playground on Prince of Wales Drive.
Get the benefits of a Personal Trainer in a group setting.
Can't attend classes? Contact me about setting up your own small group either at your home or a location and time suitable for you
With mums and bubs/toddlers, ladies only and early morning options, there is something to suit everyone.Classes held at Bicentennial Park, Prince of Wales Drive, West Pymble. View timetable on sister site, Go For Fit.
Boxing held at 20 Bridge Street
Classes may include boxing, cardio and resistance work to get you looking great, feeling fitter and more energised.
- energy boosting workouts
- sleep better * feel better
- supportive, encouraging groups
- motivation
- weight loss
- toning
- improved fitness
- nutrition advice
This link will take you through to our sister site, Go For Fit, for payment processing
Barre class - transform your body
TRY it and LOVE it - $7 for 7 days unlimited classes
Love a fun, challenging workout? Barre is all that and MORE
Click here for your $7 trial week
Benefits include:
- booty lift
- toned, lean muscles (think ballerina legs)
- reduced back and knee ache
- flexibility and mobility
- finding an exercise class you LOVE
You get:
- a high intensity, heart pumping workout
- low impact (ie kind on knees and back)
- dance moves (without too much coordination needed!)
- GREAT results
This link will take you through to our sister site, Go For Fit, for payment processing
You will:
- have more energy to help get you through your day
- feel taller, longer and leaner
- re-shape your body to feel more confident
Barre classes tone all those key places we love to hate:
- legs
- butts
- thighs
- core
This low impact, high intensity workout combines Pilates, dance moves and cardio intervals and is suited for all fitness levels and abilities. With a focus on posture and form, this workout is great for pelvic floor conditioning too.
And don’t worry – you don’t have to be a dancer to take part. Believe me, I have two left feet and I LOVE Barre!
View timetable on our sister site, Go For Fit here
Location
Classes are be held at St John's Church hall in Gordon
- Plenty of parking on site
- 5 min walk to train and bus services
$7 for 7 days unlimited classes
This link will take you through to our sister site, Go For Fit, for payment processing
Pilates Classes - Come join us
Rediscover your tummy muscles
Do you avoid jumping on the trampoline with your children?
Do you dread having to run for the bus not to mention playing netball or tennis?
Does your back ache from sitting at your desk all day?
Pilates can help you become stronger enabling you to live your best life
Our classes focus on strengthening your "core" muscles aka your mid-section which includes:
- pelvic floor
- your waist region
- back muscles
Once you develop more strength in these muscles you'll have better control over your movements leaving you freer to run and jump (if you want to ?
Some of the great feedback I’ve had from clients:
“my back doesn’t hurt anymore! Goodbye chiropractor”
“my pelvic floor is so much better. I’d thought it was lost for good”
“Hello tummy-muscles!”
Regular Pilates classes will give you:
- increased energy
- better flexibility
- a strong foundation of strength to enable you to live an active life more confidently
Rediscover your tummy muscles (and much more!)
Pilates is not “easy” option.
It’s tough and it’s effective!
Talk about muscle burn! I LOVE it!
We use thera-bands; Pilates balls and sliding discs to help you build defined, strong arms and longer looking, leaner legs (not to mention the butt-lift which this 40-something body needs!).
I love helping my clients achieve the same for themselves.
The Pilates I teach have been developed by physiotherapists and focus on correct movements and breathing to deliver optimum results.
What is Pilates?
The Pilates Method is a unique approach to exercise that develops body awareness, improving and changing the bodys' postural and alignment habits, increasing flexibility and ease of movement.
It is an exercise method that focuses on the core postural muscles that help keep the body balanced and are essential to provide support to the spine. Pilates is a commonly prescribed exercise for rugby players, dancers and elite athletes, for the postural, core strength it delivers.
Combining elements of yoga, martial arts and other forms of physical training Pilates makes for an excellent all round exercise system for mind and body.
View timetable here (this link will take you to our sister site, Go For Fit)
WHY PILATES?
- reduced neck and back pain
- improved posture (standing correctly can make you look slimmer!!)
- pelvic floor strength
- better flexibility
- core strength and spinal stability
- lower injury risk
- increased bone density
- body changing and toning – hands up who’d like flatter abdominals
- better muscle definition
Pilates practice focuses on controlled and specific movements. If you haven’t tried Pilates before, I strongly recommend it to complement your exercise routine - it's the foundation upon which you build your strength.
