Gain the knowledge and skills so you can make positive, lasting health changes 

Health coaching is all about teaming up with someone who's got your back on the health front. We work together to tackle whatever health goals you've got in mind, whether it's eating better, moving more or feeling less stressed. We use evidence-based practice and science-backed strategies, to help you get where you want to be. A health coach is  your  supportive partner, every step of the way toward feeling your best!

Menopause coaching is a specialised form of support designed to help women navigate the physical, emotional, and hormonal changes that occur during menopause.  Anja will work with you to understand the unique experiences and challenges associated with this life stage.  Anja can provide guidance, education, and practical strategies to manage symptoms such as hot flashes, mood swings, and sleep disturbances. Additionally,  she is able to offer support in areas like nutrition, exercise, stress management, and maintaining healthy relationships. By empowering women with knowledge and tools, menopause coaching aims to improve overall well-being and quality of life during this transitional period.

100% focused on YOUR needs, goals and intended outcomes.   Anja be your partner as we develop your individualised practical strategies and evidence-based tactics to specifically address YOUR areas of concern, and develop a customised plan to manage these challenges effectively.

Yes absolutely, I run various exercise classes on the Upper North Shore of Sydney.   Classes include Pilates, outdoor group fitness and Barre and are accessible for all ability levels.