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Are you over 40 and starting to notice some changes?
Is it your sleep, hot flushes, brain fog or that dreaded extra padding around your waist?
Unpause: the natural menopause program, is designed to equip you with the knowledge to manage your menopause naturally.
You will learn what to eat, to feel great and loose belly fat; discover how to get a good night's sleep again; find out what exercise is best for you; what to do to protect your heart, bone and brain health; how to harness the power of your mindset and how to implement these changes to manage your symptoms.
Every one of us is different so we each have our own experience of menopause. It’s how we act that matters.
So if you are ready to take control of your health and wellbeing, you’re in the right place. I am here to guide you, support you and encourage you to live your best life.
TAKE CONTROL | FEEL BETTER | EMBRACE THE CHANGE
The course covers mindset, hormones, weight, sleep, stress, exercise, food and so much more.
There are lots of downloads and Anja's videos are easy to listen to and understand.
The coaching calls with Anja added the extra help and motivation I needed.
Since completing the course I am sleeping better, more active, more conscious of the foods that I am consuming, my children even say that I have been less stressed and best of all I have lost weight and centimetres from around my waist.
We will look at the main symptoms of menopause and what you can do now to start feeling better.
You will examine your expectations based on family history, society and personal experience, and how these will affect your experience.
Tools: learn what to do to start making changes NOW and start feeling better immediately
Your body is listening to your thoughts - Deepak Chopra
In this module we examine the power of the mind and why success in any venture depends on our ability to harness our thoughts.
We will look at mindfulness, mindset and meditation and how these can be powerful tools in your wellbeing toolkit.
Tools: learn to harness the power of your mind for long term, positive change
Hormones regulate everything in the body and the fluctuations during the menopausal years are responsible for the symptoms you may experience.
Learn how hormones affect your life and how your lifestyle affects hormones.
Tools: learn what blood tests you need and what they mean so you can make the right lifestyle adjustments
Ditch the scales and learn to love the tape measure in this module. We will take a closer look at what, how and when to eat and what affect that has on hormones.
- Learn what foods and drinks to cut back on and why.
- Discover the health reasons for losing weight and how to do that without dieting (yes, really!)
- We examine metabolic syndrome, Alzheimers disease, diabetes and dementia and how waist measurement is linked to these conditions.
- Discover the importance of gut health for overall health, hormone levels and immunity.
Tools: learn what to eat and why to reduce the bloat, boost your immunity and feel great!
Possibly one of the most important factors for good health, sleep disruptions can be dramatic during menopause.
If you have ever suffered sleep deprivation, you will know how debilitating it can be.
In this module we discuss why it’s so important and learn how to maximise your sleep quality and quantity.
Tools: what to do to optimise your rest and relaxation so you wake feeling rested and refreshed
Exercise is key during this time of change.
In this module we examine the best types of exercise for this time of life and why it’s so important to keep moving (hint: it’s more than just fitness).
We look at bone, heart and brain health and how flexibility can help minimise the risk of heart disease.
Tools: learn the best exercise, stretches and movements for this time of change so you stay strong, flexible and fit
In this module, discover what stress does to the body – the good and the bad.
Look and your triggers and how to manage your reactions
Tools: learn to identify your stressors and how to moderate stress levels in your body to improve your mental health
In this module we will look at environmental factors that impact your health and wellbeing.
Tools: discover the best products to use, and what to avoid to save yourself, your family and the planet.
We are so confident that our programs are effective when adhered to and completed that we will give you your money back if you are not 100% satisfied with your program. Simply email us your notes, show us proof that you completed each section as directed as well as any documentation demonstrating the lack of results.
I suspected I might be in peri-menopause.
This program confirmed it and helped me put natural
solutions in place.