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"I know what I 'should' be doing" "I wish I looked and felt the way I did 5 years ago" "I just can't seem to get there"
You're in the right place
This program is designed to equip you with the knowledge to manage your menopause naturally. You will learn a range of exercises, nutritional hacks, mindset and sleep techniques to try, implement and manage your symptoms.
Every one of us is different so we each have our own experience of menopause.
After this program you will have the skills to make choices that matter to you to help you minimise your symptoms and give you back your confidence.
This 6 week step-by-step transformational program is a comprehensive weight loss program designed to help you break free of sugar cravings and discover a way of eating based on fresh, wholesome food.
Includes daily meals plans, recipes, targeted workouts, support and inspiration, it's easy to follow and best of all we've done all the planning for you!
Increase staff satisfaction and retention levels with our training programs.
- Teach managers to better understand female employees going through menopause
- Educate female staff about menopause and how to manage it naturally
- Offer fitness solutions to suit all staff
We can tailor a program to suit your company's needs. Let's chat.