Rock That Frock! you did when you were 20! (because 40+ can be just as fabulous!)

Rock THAT Frock is on a MISSION to help women to become
more self-confident, lose weight, and celebrate being a strong and sexy woman.

Imagine what it would feel like to see real results each week, to feel stronger and leaner as your ‘big’ clothes aren’t needed anymore. Where your friends say…

“You look amazing! What have you been doing?”

You’ll be able to hear this and believe it yourself too in just 6 weeks!

Clean Eating | Daily Meal Plans | Targeted Workouts | Daily support & inspiration | Mindset 

Back soon - get set to fit into your fav dress! 

This link will take you to our sister site, Go For Fit,  to register

In just 42 days this program, personally led by Anja Lineen, will get you rocking your favourite (new or old) frock...

without having to resort to hours of cardio or depriving yourself of real food (even if you're a complete beginner).

With in-person and online fitness training (face to face in West Pymble, Turramurra and Gordon) designed to tone, strengthen and build fat-burning muscle, Rock THAT Frock delivers a program with REAL results...

"Rock THAT Frock has completely changed my life. Not only have I managed to change my shape, it has also educated me on healthy eating habits and improved my overall health and wellbeing. This program is a recipe for success. Trust me, it works!"


2018 Rock THAT Frock Member

This link will take you to our sister site, Go For Fit,  to register

You are ALREADY Amazing.

But sometimes…it takes a little sweat, support and a LOT of fun to make you FEEL that way!

To take a break from always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.

Rarely do we make the time to put ourselves first.  That’s exactly WHY I created The Rock THAT Frock Project…

The Rock THAT Frock Project is a step-by-step 42-Day transformation program for women that includes a clean meal plan, frock-burning & body sculpting workouts, and daily inspiration to... 

help you feel FABULOUSlook AMAZING, & have the confidence to ROCK that Frock.

Get face to face support, guidance and coaching with local Sydney women just like you or join the online program, to achieve a transformation without going it alone.

Clean eating | Daily meal plans & recipes | Targeted workouts | 

Daily support & inspiration | 4 meals a day | simple & easy to follow

We've done all the planning for you!

This link will take you to our sister site, Go For Fit,  to register

Nutrition for YOUR body

Yes! This is one of the MAJOR components of this program. We all know it's about what you do (or sometimes more importantly, don't) put in your mouth. You will get a food plan that's all about REAL FOOD. With shopping lists and recipes that are designed to fit in with YOU, YOUR life and YOUR busy schedule.

Tracking & Accountability

We hold you to a higher standard than you may hold yourself, because if you’re not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.


Being honest here, nothing changes if nothing changes.In other words – you will need to make some changes and do some homework in order to achieve your goals, but we have you covered there.You will get programs to do on the days you’re not with us (taking into consideration what equipment or gyms you have access to).

Recipe Manual & Grocery List

Eating better doesn’t have to entail brown rice, veggies, and lemon water. That’s why we included some of our favourite recipes and they cover more than just chicken salads, we have REAL food that won’t leave you feeling deprived and even after the program is over you’ll still want to continue to make these on a daily basis.  Even better, we’ve taken the thinking out of your meals for the next 6 weeks with grocery lists included. Simply shop, cook and eat!

Click here for a sample day with recipes... sample day

Customised Training Program

Exercise is a crucial component of this program and we have included three group fitness or Barre classes a week.

If you can't join us at classes because you live out of area, we provide you with programs to do at home, in the park or your local gym.

We customise your workouts around YOUR body and YOUR abilities. These are not standardised programs that you'll see in the magazines or online. We take into account how you move, what your capable of and build YOUR workout plan around YOU to ensure that you get the best results as quickly and as safely as possible.

 You will also get a technical manual to show you each online exercise as you go. 


No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help out is send you some of most motivational quotes, stories and emails to just remind you why you started and to not give up.

Success Manual

Don’t you ever wish that you had a book to tell you everything that you wanted to know about what you are going though, why it happened, and what you can expect to happen over the course of your health journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you. Let’s just say you’re welcome right now.

Private Facebook Group

You have Facebook right? We add you to a private group just for those that are doing the program so that you can ask those questions that just popped up in your mind and not only get your trainer’s answers but answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program.

This link will take you to our sister site, Go For Fit,  to register

“I have personally tested the recipes and tried them on my family (incl 3 children aged 12-16).

They are family friendly, freezer friendly (mostly), delicious and easy.
I won’t make you go hunting for weird and wonderful ingredients –

this is designed to be a program you can stick with and continue long after your 6 weeks kick-start is done.”

 Anja Lineen, Rock THAT Frock


Results each week Whether it’s your clothes feeling better or the weights feeling easier, each week there is always something new that you’ll experience and keep you excited for the next workout.

Confidence That you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place

Excitement That comes from taking action and control over your diet again.

Support every step of the way Because you’re NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through, what you’re going through. 

Motivation That keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)

Work out with a qualified Personal Trainer and Pilates instructor*. I’ll check your form and make sure you do the exercises correctly for maximum benefit and minimal risk.  I have 13 years experience in the industry – I can adapt exercises to accommodate many injuries (i.e. no excuses!)


We help women (working mums, never-exercised-before’s, I-hate-exercise etc) get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.

With the Rock That Frock Project you’ll feel healthier, fitter and more toned than you have in years, or even ever!  You’ll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.

Plus! it won’t even have to stop there, you’ll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember those swimmers you wanted? (hint hint)

This link will take you to our sister site, Go For Fit,  to register

What Others Say

"Anja I am so happy with my progress so far, my fitness level has definitely improved and my motivation! Took barely any effort walking up hills this morning, I’d normally be struggling up!!!!  Thank you for the inspiration, encouragement and fun!  I look forward to more awesome results from Rockers 2!"

CW /Previous Rocker

"Thanks for the fantastic experience. While I've known what Ineed to do to eat well and achieve the level of health I want to achieve, this time it's really stuck! The best thing though has been this wonderful group of women - the support and friendship in this fabulous group has made the difference and is why the program has been so much fun. So rock THAT frock and rediscover your WOW!"

JL/ Previous Rocker

The tools for Success

Join Rock THAT Frock and receive:

  • daily meal plans – 4 meals a day
  • recipes – easy, family friendly, freezable
  • grocery lists – no thinking!
  • food swap suggestions (protein swaps etc)
  • 3 workouts a week -either join our classes or do your own at home
  • at home workouts – for home, park and gym
  • technical exercise manual and videos of the exercises in your plans
  • group support – closed facebook group to chat, share and inspire
  • support from lead coach Anja 

Best of all, we've made it all super easy to follow so it fits right into your busy lifestyle!
By signing up to this program you are taking the first step to feeling fabulous, being confident in your skin and taking control.

with our 100% Money Back Guarantee 
at any point during the 42 day program.
That's less than $12 a day to be able to Rock That Frock!

* GoForFit members contact me for special price

This link will take you to our sister site, Go For Fit,  to register

100% Money Back Guarantee
At ANY point in time during the 42 days you just don’t like it, you don’t feel like this is a place you can call home, you don’t think we are the coaches for you, what ever reason you have, we will refund the full amount of the program. No Questions Asked. If you’re not happy there is not reason for you to pay for it.

"I can't endorse this program highly enough. 

At the mid-way mark I'd lost 41cm based on the measurements taken at the start and almost achieved my goal weight. I am down a size in jeans (and they are feeling loose!) and my dresses and jackets that were tight in the sleeves, fit more comfortably.

The program has changed the way I approach everyday...and it's sustainable with its inclusion of 'cheat meals'. I do my exercise at home, walk my 10,000 steps, and enjoy my meals without feeling like it's a chore.

Sometimes I break the rules and I'm ok with that and that's the big difference between this program and any other. This program acknowledges we are all human and need to live our lives with all its challenges. I am grateful to Anja and the rest of the Rock That Frock group."

Anna - repeat Rocker

Your Rock That Frock Coach... Anja Lineen
Anja Lineen - The Wellbeing Toolkit

I believe YOU can do ANYTHING you want to do, you just need to believe in yourself.

I’m here to work with you and support you.

I believe passionately in the benefits of exercise, not only on your body, but on your mind.

You don't have to "smash" yourself to feel the benefits - just find something you enjoy and the feel-good factor kicks in instantaneously.

Add to that fresh, real food and you're onto a winner.  

Our bodies are amazing, complex machines and if we treat them with respect by eating well, drinking lots of water and moving regularly, we will see and feel the benefits.

Your Rock That Frock Program includes 3 x weekly group fitness workouts at our locations in West Pymble, Turramurra and Gordon should you wish to connect with the program in person: click here for the timetable.

Got questions?  Call me on 0403 335 950 or drop an email here:

Now, I have no interest in trying to twist your arm into joining. The fact of the matter is we have a limited number of spots and we only want to work with women that have a WANT to do work, rock out a fab dress, and be the best version of themselves. That’s it. We have fantastic committed members here and once all the spaces are gone, they’re gone until when run this program again or you can try one of our other programs if you miss the deadline.

I’m very excited about working with you, coaching you, and helping you rock THAT frock and getting you on the path of getting in the best shape of your life.


P.S. To take your first steps and start the Rock THAT  Frock program, you just have to register while the page is still active and this is fresh on your mind.

P.P.S. Every day that goes by is another day that your missing out on becoming your best and letting that dress just sit in the back of your closet.. Waiting till tomorrow never gets anyone results, how many more times are you going to say “I’ll wait till next week/month/when kids go back to school/when the holidays are over…” 

There will ALWAYS be something so TAKE ACTION NOW - registrations close soon!

This link will take you to our sister site, Go For Fit, to register