Discover the secrets to managing your midlife symptoms

Thrive in mid life and beyond with these practical strategies 

What we do

Anja is passionate about helping women discover the joy of mid life

Knowledge and education are the key to understanding.  The more you know about this mid-life stage called menopause, the better equipped you will be to employ strategies that help you fall in love with your life again.


You are unique so your transition through mid life is unique too.

Work one on one with Anja to discover the strategies that work for YOU.

Workplace wellness

Knowledge fosters understanding and culture.

By implementing education programs, companies offer support to female staff at mid life and also equip others with the knowledge to understand and support them.

Group programs

Unpause: the natural menopause program has been created to help women discover the strategies that work for them within a supportive network of women experiencing similar mid life challenges.

Blog posts

Download your FREE symptom guide now!