Manage Menopause Naturally Programs

Menopause symptom checker
UNPAUSE

Our signature natural menopause program designed to equip you with the knowledge to manage your menopause naturally. 

Take control of your health and wellbeing.

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Help-Where-did-my-waist-go
HELP! Where did my waist go?

A 7-day program to get you started on the path to making great food choices so that you can rediscover your waistline and boost your chances of long-term health. 

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Intro to PT Pack
Intro to PT Pack

Kick start your fitness with three 30-minute sessions with Anja. *personalised program suited to YOU and your goals, technique correction to avoid injury, support, motivation and encouragement