Health and menopause coaching programs

Health and menopause coach
Health and menopause coaching

Achieve your health and lifestyle goals with health coaching.  My Health Coaching programs are a collaboration between you and me.   You select your area of focus and we work together to develop a strategy to achieve your goal.

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Help-Where-did-my-waist-go
HELP! Where did my waist go?

A 7-day program to get you started on the path to making great food choices so that you can rediscover your waistline and boost your chances of long-term health. 

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Intro to PT Pack
Intro to PT Pack

Kick start your fitness with three 30-minute sessions with Anja. *personalised program suited to YOU and your goals, technique correction to avoid injury, support, motivation and encouragement