Health and menopause coaching programs

Anja Lineen.
Health and menopause coaching

Achieve your health and lifestyle goals with health coaching.  Designed to equip you with the tools and personal knowledge so that you can reach your goals, and maintain them

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Help-Where-did-my-waist-go
HELP! Where did my waist go?

A 7-day program to get you started on the path to making great food choices so that you can rediscover your waistline and boost your chances of long-term health. 

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Intro to PT Pack
Intro to PT Pack

Kick start your fitness with three 30-minute sessions with Anja. *personalised program suited to YOU and your goals, technique correction to avoid injury, support, motivation and encouragement