Half the population faces a silent career killer from about the age of 45 ...

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Sleep is the the secret to good mental and physical healthIt's a big call, ...

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Peri-what?Peri-menopause is the time leading up to menopause.  It typically starts from the early ...

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Inflammation is quite the buzz word these days. You've probably heard:Anti inflammatory foodsInflammation leads ...

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Middle age spread… no, not a new low fat breakfast food, but a common ...

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Yes, you heard me correctly – STOP. COUNTING. CALORIES. no more calorie counting! I ...

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