The Wellbeing Toolkit

The silent career killer

Half the population faces a silent career killer from about the age of 45 ...

 Read More

Menopause, Sleep, The Wellbeing Toolkit

zzzz – the secret to good health

Sleep is the the secret to good mental and physical healthIt's a big call, ...

 Read More

Menopause, The Wellbeing Toolkit, Women's Wellness Inspiration

Peri-menopause

Peri-what?Peri-menopause is the time leading up to menopause.  It typically starts from the early ...

 Read More

Healthy food choices, Menopause, The Wellbeing Toolkit

Middle age spread

Middle age spread… no, not a new low fat breakfast food, but a common ...

 Read More

Healthy food choices, The Wellbeing Toolkit

stop counting calories!

Yes, you heard me correctly – STOP. COUNTING. CALORIES. no more calorie counting! I ...

 Read More

Exercise, Healthy food choices, Menopause, Sleep, The Wellbeing Toolkit, Women's Wellness Inspiration

Menopause needs an image make over

Time to re-brand It’s time to change our thinking Would you, or have you, ...

 Read More