Hi, I'm Anja

I help women make choices that matter to live their best life

Anja Lineen
The women who work with me  learn to make choices that matter to them to allow them to live the kind of life they dream of.

Like many other women, you will be many things to many people, including: business owner, coach, mother, wife, daughter, friend, employee, colleague, sister, aunt...

Too often we end up at the bottom of the to-list, but when we start with kindness to ourselves, we can show up for the others who need us and depend on us.  

I show women just like you, how to control their controllables (sleep, stress, diet and exercise), so that they can minimise symptoms of menopause, and improve their mental and physical health.

“We often wait for kindness… but being kind to yourself can start now” - Charlie Mackesy

My goal for women like you is to 

  • Show you how to put yourself first without guilt or shame
  • Show you that looking after yourself, your health (mental and physical) is the greatest form of self love
Menopause symptom checker.

Could you be managing your peri/menopause symptoms better?

Highly recommend Unpause. The course covers mindset, hormones,
weight, sleep, stress, exercise, food and so much more.
There are lots of downloads and Anja's videos are easy to listen to
and understand. It's an amazing course for women who are Perimenopausal or Menopausal.


I’m the person women come to for the information, motivation and inspiration to make changes in their life that positively boost their wellbeing to put the joy back in life.

Middle age

What does that term mean to you? It can be scary, or liberating to grow older.

Changes start to happen, noticeably to our bodies. 

And that’s OK: it’s the way things are meant to be.   It’s how we act that matters.

So, if you are ready to equip yourself with the tools and knowledge to take control of your health and wellbeing, you’re in the right place.  I am here to guide you, support you and encourage you to live your best life.


Getting to know Anja a little better...

1.  What I feel strongly about?

2. What I am not about?

3. Where you can find me?

4. What my daily rituals are?


My take on the important stuff...

Spring or Autumn?


Beach or Mountains?


Morning or Evening?


TV or Reading?


Coffee or Tea?


Cats or Dogs?


Sweet or Savoury?


My Qualifications

3rd Age Women's Wellness: Peri to Post Menopause Certification
Cert III and IV in Fitness and Personal Training
Barre Attack Instructor
Bachelor of Commerce
Diploma in Direct Marketing
Certificate in Nutrition for Weightloss
Studio Pilates Instructor
Punchfit Instructor


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