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The women who work with me learn to make choices that matter to them to allow them to live the kind of life they dream of.
Like many other women, you will be many things to many people, including: business owner, coach, mother, wife, daughter, friend, employee, colleague, sister, aunt...
Too often we end up at the bottom of the to-list, but when we start with kindness to ourselves, we can show up for the others who need us and depend on us.
I show women just like you, how to control their controllables (sleep, stress, diet and exercise), so that they can minimise symptoms of menopause, and improve their mental and physical health.
“We often wait for kindness… but being kind to yourself can start now” - Charlie Mackesy
I’m the person women come to for the information, motivation and inspiration to make changes in their life that positively boost their wellbeing to put the joy back in life.
What does that term mean to you? It can be scary, or liberating to grow older.
Changes start to happen, noticeably to our bodies.
And that’s OK: it’s the way things are meant to be. It’s how we act that matters.
So, if you are ready to equip yourself with the tools and knowledge to take control of your health and wellbeing, you’re in the right place. I am here to guide you, support you and encourage you to live your best life.
1. What I feel strongly about?
2. What I am not about?
3. Where you can find me?
4. What my daily rituals are?